About Us

Rescue Yoga in Carrollton is honored to have been serving the Carrollton, Lewisville, Dallas, Plano and The Colony communities since 2007.

New to yoga or to Rescue Yoga? Check out our video to see who we are, what we do and why we do it.  Then join us for class in our New VIRTUAL STUDIO. 


The Rescue Yoga Experience

Yoga Therapy for physical pain and emotional distress.

Relax ~ Yoga for Everyone

Rescue Yoga exists to serve the community for improvement in quality of life and longevity. We offer all types of fitness classes including yoga, Tai Chi and Pilates. We believe that the body was intended to be in motion, therefore we promote motion with our classes. Every class is designed with you in mind and we intuitively provide your body what it needs. We also believe that you are more than a body, you are a valuable part of our emotional, spiritual and physical community and we are honored to serve you in ways to heal those parts as well. 

Yoga for beginners and those with mobility issues such as Parkinson's.

Renew ~ Enhance Your Wellness Experience

Rescue Yoga specializes in showing compassion for physical ailments to include neck and back pain, arthritis, plantar fasciitis as well as injury/illness recovery. We have extensive experience teaching yoga for Parkinson's, yoga for MS, yoga for joint replacement prehab/rehab, and yoga for neurological conditions.

We are glad you are looking for a new or better way to stay healthy or get back to healthy. We are honored to be a safe place in your yoga journey. Whether you choose Rescue Yoga as your wellness home or not, we are glad you are choosing wellness for you!  

Rescue Yoga offers other forms of creative therapy for the non-yogi.

Revive ~ Find Your Fun and Relaxing Space

Beyond yoga, Rescue Yoga offers classes to the community that are non-yoga based. These creative and educational events help people to get intimate with their creative side, cut loose with friends and neighbors to make life long connections, as well as de-stress the mind in new and therapeutic ways.

Whether it is taking up donations for the local food pantry, joining a yoga & wine class or building our own terrariums, you will always find something fun and unique going on at Rescue Yoga.   

Contact Us

Send Message


We are located on the NE corner of Josey Ln and Frankford Rd between Walgreens and Taco Bueno.

Rescue Yoga LLC

1933 E Frankford Rd, Carrollton, Texas 75007, United States

972.800.5819 Call 972.978.4927 Text



By Appointment

We are now taking appointments for Private Lessons and Semi-Private groups (2-4 participants) for Yoga and Pilates iIN-STUDIO or VIRTUALLY through ZOOM.