Welcome
RESCUE YOGA
Relax | Renew | Revive
We help those with chronic fatigue, pain and burn out to find guilt-free healing time for themselves.
The Rescue Yoga Experience
Relax ~ Yoga for Everyone
Rescue Yoga exists to serve the community for improvement in quality of life and longevity. We offer all types of fitness classes including yoga, Tai Chi and Pilates. We believe that the body was intended to be in motion, therefore we promote motion with our classes. Every class is designed with you in mind and we intuitively provide your body what it needs. We also believe that you are more than a body, you are a valuable part of our emotional, spiritual and physical community and we are honored to serve you in ways to heal those parts as well.
Renew ~ Enhance Your Wellness Experience
Rescue Yoga specializes in showing compassion for physical ailments to include neck and back pain, arthritis, plantar fasciitis as well as injury/illness recovery. We have extensive experience teaching yoga for Parkinson's, yoga for MS, yoga for joint replacement prehab/rehab, and yoga for neurological conditions.
We are glad you are looking for a new or better way to stay healthy or get back to healthy. We are honored to be a safe place in your yoga journey. Whether you choose Rescue Yoga as your wellness home or not, we are glad you are choosing wellness for you!
Revive ~ Find Your Fun and Relaxing Space
Beyond yoga, Rescue Yoga offers classes to the community that are non-yoga based. These creative and educational events help people to get intimate with their creative side, cut loose with friends and neighbors to make life long connections, as well as de-stress the mind in new and therapeutic ways.
Whether it is taking up donations for the local food pantry, joining a yoga & wine class or building our own terrariums, you will always find something fun and unique going on at Rescue Yoga.
STUDIO INFO & CLASS LOCATIONS
Where You Can Find Our Classes
Unfortunately, due to the strange turn of events through COVID19, our physical Rescue Yoga Studio has been closed. We do hope to reopen soon and will keep you posted on the latest details as they come.
FORTUANATLY.....The Carrollton Community has been so amazing through this process, we have located other locations for our classes. Of course, our VIRTUAL STUDIO is here to stay, so please continue to enjoy the virtual classes if that is your preference. We will be adding more in person classes in the coming weeks and thank you for your patience.
IN PERSON CLASS LOCATIONS:
Grace Lutheran Church (map)
Harvest Run Park (map)
Oak Hills Splash Park (map)
Greenbelt Disc Golf Park (map)
Eargazum Radio (Suite 1090) in Music City Mall Lewisville (map)
Castle Hills Location (COMING SOON)
In Person Classes
Please be sure to bring your own props, towel, water, sunscreen, bug spray or other items you may need for outdoor classes.
Indoor Classes you may need a mask to get to your mat, but will not be required to practice.