Welcome to Rescue Yoga

Live Your Best Life

Rescue Yoga offers a variety of yoga and body work to reduce pain, fatigue and stress to help your body feel strong and healthy despite age, injury or health issues. Regardless of where you are on your yoga journey, our studio provides a friendly, non-competitive environment to help you achieve physical and mental wellness to live your best life!

Hands and Feet Yoga Pose

New Students

3 Weeks for $39


Where You Can Find Our Classes Starting Aug 27th

Rescue Yoga is in the process of reopening in a NEW LOCATION at 1711 E. Frankford Rd in Carrollton (map) and will be ready for you to roll the mat out on Aug 27th! Check our current schedule to book your class.

Join us for our popular chair YOGAdaptive classes held at Noon on Tuesday & Thursday at Grace Lutheran Church (map) through August.

Not ready to join us for IN PERSON classes? No problem! We will still be offering our classes virtually.

Yoga for Everyone

We offer various types and levels of classes to stretch, strengthen and move your body, while incorporating breath work to quiet your mind and find clarity and peace. Regardless of your background, age, body type or physical ability, you can find a class that meets you where you are to help you achieve your health and wellness goals.

Women After Yoga Session

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