Welcome to Rescue Yoga

Live Your Best Life

Rescue Yoga offers a variety of yoga and body work to reduce pain, fatigue and stress to help your body feel strong and healthy despite age, injury or health issues. Regardless of where you are on your yoga journey, our studio provides a friendly, non-competitive environment to help you achieve physical and mental wellness to live your best life!

Hands and Feet Yoga Pose

New Students

3 Weeks for $39


Welcome to Our New Home!

Rescue Yoga has finalized our NEW LOCATION at 1711 E. Frankford Rd in Carrollton (map) and we are ready for you to join us! Check our current schedule to book your next class.

Our popular chair YOGAdaptive classes held at Noon on Tuesday, Thursday and Friday are now being held in our new studio.

Not ready to join us for IN PERSON classes? No problem! We are still offering our classes virtually.

Yoga for Everyone

We offer various types and levels of classes to stretch, strengthen and move your body, while incorporating breath work to quiet your mind and find clarity and peace. Regardless of your background, age, body type or physical ability, you can find a class that meets you where you are to help you achieve your health and wellness goals.

Women After Yoga Session

Contact Us

rescueyoga@gmail.com or info@rescueyoga.com

Prefer to call or text? –> (972) 694-1570 or (972) 800-5819