1-on-1 Sessions

Yoga Trainer


Wouldn’t it be nice if there were sessions you could do 1-on-1 with an instructor to teach you the basics before class? The KICKSTARTER SESSION is just for you!

In this 60-minute session you will learn the basics of yoga to help you feel confident going into your first class. Session includes private instructions on:

  • Postures and Alignment
  • Breathing Techniques
  • Props and how to use them
  • What to expect during and after a group class
  • Direction on which classes would be the best fit for you

Don’t want to try yoga on your own? You can bring up to 2 friends to this session! Once complete, you both can jump into one of our classes that fit your schedules and skill levels. 


Private Lessons

Private lessons for Yoga, Pilates and Tai Chi are available at your location or ours. Please allow 60 minutes for this session. Private lessons may be shared. Both VIRTUAL and IN PERSON sessions available.

Back in Action Yoga & Pilates Sessions

You once had a thriving Yoga or Pilates practice. But then the pandemic hit and what was once a consistent practice is a fond memory. Here is your chance to start again. No matter how long it has been or how much your body has changed, we are here to help rediscover your movement practice.

These sessions can be customized for a specific challenge you are having, be it combating a newly discovered limitation, or helping overcome social anxiety or depression from being sheltered at home for an extended period.

You do not need to be a seasoned practitioner for this session. Our Instructors use Yoga and Pilates to get the best results for your short, mid and long term goals for all levels of students.

Thai Body Work

“Thai bodywork” or “Thai yoga assist” is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Thai bodywork has assisted in physical balancing, restoration of movement, relief of pain and stress, and recovery from injuries.

90 Min Thai Bodywork

Energy Work

Energy Healing work encompasses physical, mental, emotional, and spiritual healing. Assisting in clearing away layers of judgments, limiting or outdated beliefs, suppressed emotions, and energy blockages, chords and attachments resulting in reduction or removing physical pain, emotional suffering and negative experiences. Techniques used maybe Reiki, Biofield Tuning, Somatic in nature or a combination of each. NOTE: Due to the nature of this work, sessions may go longer than expected.

90 Min Energy Work