Day 9 – Finding Your Center
Have you given yourself permission to retreat into a TIME OUT? We understand time outs to help children…
Day 8 – Finding Your Center
The best and most beautiful things in the world cannot be seen or even touched-they must be felt…
Day 7 – Finding Your Center
Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable,…
Day 6 – Finding Your Center
When you want to begin a new habit, it’s easy to be really inspired for the first week…
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice
Day 5 – Finding Your Center
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…
Breathing | Meditation | Mental Health | Personal Growth | Sacred Space | Self-Care | Yoga Challenge | Yoga Practice
Day 4 – Finding Your Center
One of the challenges people face ALL THE TIME is staying mentally centered. Learning how to center yourself…
Day 3 – Finding Your Center
It’s been a long day at the home office on Zoom with clients and colleagues. After the stress…
Day 2 – Finding Your Center
Back in 2004, my husband and I were involved in a terrible auto accident. We were at a…
Day 1 – Finding Your Center
Finding Your Center in the midst of the storm is not an easy thing to do any time….
Who is Ready for the Next Evolution of Themselves?
If you’re like us, you have been holed up in your house for nearly a year and it’s…