Leaning Into Yoga: Finding Acceptance
One of the biggest blessings I received from last year was rekindling a relationship with myself. I had…
When you COMMIT to prioritizing Yourself, Everyone Wins!
This can be a hard one to fully know in your bones, even if you get it on…
Manifest Your Garden
Series Theme Slow Flow October 2020 – March 2021 There is one constant in life; change. That truth…
Create the Life You Want with Sankalpa
Guest post by Sarah Eastburn • sarah@saraheastburnyoga.com A Sanskrit term, when broken down, translates as such: The root…
Self-Care as a Proactive Practice
How to Prioritize Self-Care in Your Daily Life Self-care often comes second to the many daily tasks we…
I AM RACIST…I AM SORRY
I am many things to many different people. I am Mom, Grandma, Wife, Sister, Daughter, Friend, Teacher, Student,…
Have You Lost Your Sacred Space?
Just a few months ago life was drastically different for many of us. We would wake up, do…
COVID-19 Survivor: Rescue Yoga
WOW. We continue to be amazed by all of you and your support since we closed the physical…
How to Make Today “Not So Hard”
We recently had a conversation with one of our students and she said “Today is hard.” She was…
5 Tips to Stay Motivated in Your Yoga Practice
We have been in quarantine for several weeks now and feeling the effects of social distancing, we can…