Have you been seen lately?
Yesterday I passed by the mirror quickly and just had to back up…. I took a long, slow…
The Attitude of KRITAJNA
Where do we find time to practice gratitude with the increasing busy-ness of our lives? Yoga teachers often…
Does Your Yoga Practice Support Thriving In the Season of Change?
Maybe you have noticed the colors of trees, cooler mornings and dryer air signaling to us a change….that…
Biohack Your Life with Yoga
Well, my dad was right (sort of)…the older we get the faster change happens and the harder it…
How to Clean Your Yoga Mat
A two-step process to a safe, clean yoga mat Think about the last time you cleaned your yoga…
Day 14 – Finding Your Center
We Did It! We are very proud that you have made it through the 14 Day Finding Your…
Day 13 – Finding Your Center
Finding Freedom in our bodies can be challenging when we keep them locked up in a chair, car…
Day 12 – Finding Your Center
With all the work we have been doing to center ourselves, have you notice any changes? Maybe you…
Day 11 – Finding Your Center
I remember when I was in the Army and we were learning about to go on our first…
Day 10 – Finding Your Center
Believe it or not…at one time I was a very clumsy person. Having broke both my ankles, multiple…