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Have you been seen lately?
Mental Health | Personal Growth | Self-Care

Have you been seen lately?

ByJenny Alterman February 14, 2022May 11, 2022

Yesterday I passed by the mirror quickly and just had to back up…. I took a long, slow…

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The Attitude of KRITAJNA
Heart Space

The Attitude of KRITAJNA

ByJenny Alterman November 24, 2021July 11, 2022

Where do we find time to practice gratitude with the increasing busy-ness of our lives? Yoga teachers often…

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Does Your Yoga Practice Support Thriving In the Season of Change?
Ayurveda | Balance

Does Your Yoga Practice Support Thriving In the Season of Change?

ByJenny Alterman October 10, 2021May 11, 2022

Maybe you have noticed the colors of trees, cooler mornings and dryer air signaling to us a change….that…

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Biohack Your Life with Yoga
Self-Care

Biohack Your Life with Yoga

ByJenny Alterman August 4, 2021July 11, 2022

Well, my dad was right (sort of)…the older we get the faster change happens and the harder it…

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How to Clean Your Yoga Mat
Self-Care

How to Clean Your Yoga Mat

ByJenny Alterman August 3, 2021May 11, 2022

A two-step process to a safe, clean yoga mat Think about the last time you cleaned your yoga…

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Day 14 – Finding Your Center
Recipe | Self-Care | Yoga Challenge

Day 14 – Finding Your Center

ByJenny Alterman February 14, 2021July 11, 2022

We Did It! We are very proud that you have made it through the 14 Day Finding Your…

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Day 13 – Finding Your Center
Self-Care | Yoga Challenge

Day 13 – Finding Your Center

ByJenny Alterman February 13, 2021June 22, 2022

Finding Freedom in our bodies can be challenging when we keep them locked up in a chair, car…

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Day 12 – Finding Your Center
Balance | Personal Growth | Stability | Yoga Challenge

Day 12 – Finding Your Center

ByJenny Alterman February 12, 2021June 22, 2022

With all the work we have been doing to center ourselves, have you notice any changes? Maybe you…

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Day 11 – Finding Your Center
Yoga Challenge | Yoga Practice

Day 11 – Finding Your Center

ByJenny Alterman February 11, 2021June 22, 2022

I remember when I was in the Army and we were learning about to go on our first…

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Day 10 – Finding Your Center
Breathing | Meditation | Yoga Practice

Day 10 – Finding Your Center

ByJenny Alterman February 10, 2021June 22, 2022

Believe it or not…at one time I was a very clumsy person. Having broke both my ankles, multiple…

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