Have you been seen lately?
Yesterday I passed by the mirror quickly and just had to back up…. I took a long, slow…
Yesterday I passed by the mirror quickly and just had to back up…. I took a long, slow…
Where do we find time to practice gratitude with the increasing busy-ness of our lives? Yoga teachers often…
Maybe you have noticed the colors of trees, cooler mornings and dryer air signaling to us a change….that…
Well, my dad was right (sort of)…the older we get the faster change happens and the harder it…
A two-step process to a safe, clean yoga mat Think about the last time you cleaned your yoga…
We Did It! We are very proud that you have made it through the 14 Day Finding Your…
Finding Freedom in our bodies can be challenging when we keep them locked up in a chair, car…
With all the work we have been doing to center ourselves, have you notice any changes? Maybe you…
I remember when I was in the Army and we were learning about to go on our first…
Believe it or not…at one time I was a very clumsy person. Having broke both my ankles, multiple…