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5 Steps to Creating a Home Yoga Space
Environment | Yoga Practice

5 Steps to Creating a Home Yoga Space

ByJenny Alterman April 12, 2020June 29, 2022

Creating a home yoga space is a beautiful way to honor yourself. A space that is meant solely…

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Life Changes from COVID-19
Coronavirus | Mental Health | Strange Times | Yoga Practice

Life Changes from COVID-19

ByJenny Alterman April 5, 2020July 8, 2022

The last 30-60 days, Americans’ lives have been completely turned upside-down. We wanted to bring to you a…

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7 Benefits of Online Yoga
Online Studio | Personal Growth | Yoga Practice

7 Benefits of Online Yoga

ByJenny Alterman March 24, 2020July 8, 2022

Guest post by Lauren Verona With the world shifting more and more into the digital realm, it was…

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THE ONLINE STUDIO IS UP AND RUNNING!!!
Online Studio | Yoga Practice

THE ONLINE STUDIO IS UP AND RUNNING!!!

ByJenny Alterman March 23, 2020July 8, 2022

What you need to know about signing up for our Virtual Classes: 1. Visit our Online Schedule using…

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Strange Times Indeed
Coronavirus | Strange Times

Strange Times Indeed

ByJenny Alterman March 16, 2020July 8, 2022

Are you taking a moment for yourself or has the news got your head spinning? Some of the…

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Spring Cleaning for Your Yoga Mat
Environment

Spring Cleaning for Your Yoga Mat

ByJenny Alterman March 10, 2020July 8, 2022

Who hasn’t heard of the phrase “Spring Cleaning”? As a kid in our house this was a dreaded…

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Yoga for Mobility Issues
Personal Growth | Yoga Practice

Yoga for Mobility Issues

ByJenny Alterman March 9, 2020July 11, 2022

Did you know there are over one million Americans diagnosed with Parkinson’s and/or PD and 60,000 more diagnosed…

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Allergies Kicking Your Butt?
Breathing

Allergies Kicking Your Butt?

ByJenny Alterman March 2, 2020July 11, 2022

It was about 1:05 am this morning that I realized something was not right. After staring at the…

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What is Your February Bringing to Life?
Fresh Start | Restorative Yoga

What is Your February Bringing to Life?

ByJenny Alterman February 1, 2020July 12, 2022

Maybe like us you have noticed a hint of change in the air. Could be the crazy Texas…

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Yoga, So Much More Than Stretching…
Personal Growth | Yoga Practice

Yoga, So Much More Than Stretching…

ByJenny Alterman January 6, 2020July 11, 2022

Have you gotten used to writing 2020 on your checks yet?  (assuming you use checks….that’s so 1980’s right?)…

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