5 Steps to Creating a Home Yoga Space
Creating a home yoga space is a beautiful way to honor yourself. A space that is meant solely…
Life Changes from COVID-19
The last 30-60 days, Americans’ lives have been completely turned upside-down. We wanted to bring to you a…
7 Benefits of Online Yoga
Guest post by Lauren Verona With the world shifting more and more into the digital realm, it was…
THE ONLINE STUDIO IS UP AND RUNNING!!!
What you need to know about signing up for our Virtual Classes: 1. Visit our Online Schedule using…
Strange Times Indeed
Are you taking a moment for yourself or has the news got your head spinning? Some of the…
Spring Cleaning for Your Yoga Mat
Who hasn’t heard of the phrase “Spring Cleaning”? As a kid in our house this was a dreaded…
Yoga for Mobility Issues
Did you know there are over one million Americans diagnosed with Parkinson’s and/or PD and 60,000 more diagnosed…
Allergies Kicking Your Butt?
It was about 1:05 am this morning that I realized something was not right. After staring at the…
What is Your February Bringing to Life?
Maybe like us you have noticed a hint of change in the air. Could be the crazy Texas…
Yoga, So Much More Than Stretching…
Have you gotten used to writing 2020 on your checks yet? (assuming you use checks….that’s so 1980’s right?)…