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Balance

Does Your Yoga Practice Support Thriving In the Season of Change?
Ayurveda | Balance

Does Your Yoga Practice Support Thriving In the Season of Change?

ByJenny Alterman October 10, 2021May 11, 2022

Maybe you have noticed the colors of trees, cooler mornings and dryer air signaling to us a change….that…

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Day 12 – Finding Your Center
Balance | Personal Growth | Stability | Yoga Challenge

Day 12 – Finding Your Center

ByJenny Alterman February 12, 2021June 22, 2022

With all the work we have been doing to center ourselves, have you notice any changes? Maybe you…

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Day 5 – Finding Your Center
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice

Day 5 – Finding Your Center

ByJenny Alterman February 5, 2021June 27, 2022

This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…

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