Does Your Yoga Practice Support Thriving In the Season of Change?
Maybe you have noticed the colors of trees, cooler mornings and dryer air signaling to us a change….that…
Maybe you have noticed the colors of trees, cooler mornings and dryer air signaling to us a change….that…
With all the work we have been doing to center ourselves, have you notice any changes? Maybe you…
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…