Does Your Yoga Practice Support Thriving In the Season of Change?
Maybe you have noticed the colors of trees, cooler mornings and dryer air signaling to us a change….that…
Day 12 – Finding Your Center
With all the work we have been doing to center ourselves, have you notice any changes? Maybe you…
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice
Day 5 – Finding Your Center
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…