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Breathing

Day 10 – Finding Your Center
Breathing | Meditation | Yoga Practice

Day 10 – Finding Your Center

ByJenny Alterman February 10, 2021June 22, 2022

Believe it or not…at one time I was a very clumsy person. Having broke both my ankles, multiple…

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Day 9 – Finding Your Center
Breathing | Mental Health | Retreat | Self-Care | Time Out | Yoga Challenge | Yoga Practice

Day 9 – Finding Your Center

ByJenny Alterman February 9, 2021June 27, 2022

Have you given yourself permission to retreat into a TIME OUT? We understand time outs to help children…

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Day 7 – Finding Your Center
Breathing | Environment | Meditation | Mental Health | Personal Growth | Self-Care | Yoga Challenge

Day 7 – Finding Your Center

ByJenny Alterman February 7, 2021June 27, 2022

Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable,…

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Day 5 – Finding Your Center
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice

Day 5 – Finding Your Center

ByJenny Alterman February 5, 2021June 27, 2022

This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…

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Day 4 – Finding Your Center
Breathing | Meditation | Mental Health | Personal Growth | Sacred Space | Self-Care | Yoga Challenge | Yoga Practice

Day 4 – Finding Your Center

ByJenny Alterman February 4, 2021June 27, 2022

One of the challenges people face ALL THE TIME is staying mentally centered. Learning how to center yourself…

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Allergies Kicking Your Butt?
Breathing

Allergies Kicking Your Butt?

ByJenny Alterman March 2, 2020July 11, 2022

It was about 1:05 am this morning that I realized something was not right. After staring at the…

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