Day 10 – Finding Your Center
Believe it or not…at one time I was a very clumsy person. Having broke both my ankles, multiple…
Day 9 – Finding Your Center
Have you given yourself permission to retreat into a TIME OUT? We understand time outs to help children…
Day 7 – Finding Your Center
Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable,…
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice
Day 5 – Finding Your Center
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…
Breathing | Meditation | Mental Health | Personal Growth | Sacred Space | Self-Care | Yoga Challenge | Yoga Practice
Day 4 – Finding Your Center
One of the challenges people face ALL THE TIME is staying mentally centered. Learning how to center yourself…
Allergies Kicking Your Butt?
It was about 1:05 am this morning that I realized something was not right. After staring at the…