Day 10 – Finding Your Center
Believe it or not…at one time I was a very clumsy person. Having broke both my ankles, multiple…
Believe it or not…at one time I was a very clumsy person. Having broke both my ankles, multiple…
Have you given yourself permission to retreat into a TIME OUT? We understand time outs to help children…
Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable,…
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…
One of the challenges people face ALL THE TIME is staying mentally centered. Learning how to center yourself…
It was about 1:05 am this morning that I realized something was not right. After staring at the…