Day 7 – Finding Your Center
Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable,…
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice
Day 5 – Finding Your Center
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…
5 Steps to Creating a Home Yoga Space
Creating a home yoga space is a beautiful way to honor yourself. A space that is meant solely…
Spring Cleaning for Your Yoga Mat
Who hasn’t heard of the phrase “Spring Cleaning”? As a kid in our house this was a dreaded…