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Personal Growth

Have you been seen lately?
Mental Health | Personal Growth | Self-Care

Have you been seen lately?

ByJenny Alterman February 14, 2022May 11, 2022

Yesterday I passed by the mirror quickly and just had to back up…. I took a long, slow…

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Day 12 – Finding Your Center
Balance | Personal Growth | Stability | Yoga Challenge

Day 12 – Finding Your Center

ByJenny Alterman February 12, 2021June 22, 2022

With all the work we have been doing to center ourselves, have you notice any changes? Maybe you…

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Day 8 – Finding Your Center
Heart Space | Personal Growth | Self-Care | Yoga Challenge | Yoga Practice

Day 8 – Finding Your Center

ByJenny Alterman February 8, 2021June 27, 2022

The best and most beautiful things in the world cannot be seen or even touched-they must be felt…

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Day 7 – Finding Your Center
Breathing | Environment | Meditation | Mental Health | Personal Growth | Self-Care | Yoga Challenge

Day 7 – Finding Your Center

ByJenny Alterman February 7, 2021June 27, 2022

Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable,…

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Day 5 – Finding Your Center
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice

Day 5 – Finding Your Center

ByJenny Alterman February 5, 2021June 27, 2022

This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…

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Day 4 – Finding Your Center
Breathing | Meditation | Mental Health | Personal Growth | Sacred Space | Self-Care | Yoga Challenge | Yoga Practice

Day 4 – Finding Your Center

ByJenny Alterman February 4, 2021June 27, 2022

One of the challenges people face ALL THE TIME is staying mentally centered. Learning how to center yourself…

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Day 3 – Finding Your Center
Mental Health | Personal Growth | Self-Care | Yoga Challenge | Yoga Practice

Day 3 – Finding Your Center

ByJenny Alterman February 3, 2021June 27, 2022

It’s been a long day at the home office on Zoom with clients and colleagues. After the stress…

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Day 2 – Finding Your Center
Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge

Day 2 – Finding Your Center

ByJenny Alterman February 2, 2021June 27, 2022

Back in 2004, my husband and I were involved in a terrible auto accident. We were at a…

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Day 1 – Finding Your Center
Mental Health | Personal Growth | Self-Care | Yoga Challenge | Yoga Practice

Day 1 – Finding Your Center

ByJenny Alterman February 1, 2021June 27, 2022

Finding Your Center in the midst of the storm is not an easy thing to do any time….

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Who is Ready for the Next Evolution of Themselves?
Personal Growth | Self-Care | Yoga Practice

Who is Ready for the Next Evolution of Themselves?

ByJenny Alterman January 28, 2021June 29, 2022

If you’re like us, you have been holed up in your house for nearly a year and it’s…

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