Have you been seen lately?
Yesterday I passed by the mirror quickly and just had to back up…. I took a long, slow…
Day 12 – Finding Your Center
With all the work we have been doing to center ourselves, have you notice any changes? Maybe you…
Day 8 – Finding Your Center
The best and most beautiful things in the world cannot be seen or even touched-they must be felt…
Day 7 – Finding Your Center
Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable,…
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice
Day 5 – Finding Your Center
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…
Breathing | Meditation | Mental Health | Personal Growth | Sacred Space | Self-Care | Yoga Challenge | Yoga Practice
Day 4 – Finding Your Center
One of the challenges people face ALL THE TIME is staying mentally centered. Learning how to center yourself…
Day 3 – Finding Your Center
It’s been a long day at the home office on Zoom with clients and colleagues. After the stress…
Day 2 – Finding Your Center
Back in 2004, my husband and I were involved in a terrible auto accident. We were at a…
Day 1 – Finding Your Center
Finding Your Center in the midst of the storm is not an easy thing to do any time….
Who is Ready for the Next Evolution of Themselves?
If you’re like us, you have been holed up in your house for nearly a year and it’s…