Have you been seen lately?
Yesterday I passed by the mirror quickly and just had to back up…. I took a long, slow…
Yesterday I passed by the mirror quickly and just had to back up…. I took a long, slow…
With all the work we have been doing to center ourselves, have you notice any changes? Maybe you…
The best and most beautiful things in the world cannot be seen or even touched-they must be felt…
Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable,…
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…
One of the challenges people face ALL THE TIME is staying mentally centered. Learning how to center yourself…
It’s been a long day at the home office on Zoom with clients and colleagues. After the stress…
Back in 2004, my husband and I were involved in a terrible auto accident. We were at a…
Finding Your Center in the midst of the storm is not an easy thing to do any time….
If you’re like us, you have been holed up in your house for nearly a year and it’s…