When you COMMIT to prioritizing Yourself, Everyone Wins!
This can be a hard one to fully know in your bones, even if you get it on…
Manifest Your Garden
Series Theme Slow Flow October 2020 – March 2021 There is one constant in life; change. That truth…
Create the Life You Want with Sankalpa
Guest post by Sarah Eastburn • sarah@saraheastburnyoga.com A Sanskrit term, when broken down, translates as such: The root…
Self-Care as a Proactive Practice
How to Prioritize Self-Care in Your Daily Life Self-care often comes second to the many daily tasks we…
I AM RACIST…I AM SORRY
I am many things to many different people. I am Mom, Grandma, Wife, Sister, Daughter, Friend, Teacher, Student,…
5 Tips to Stay Motivated in Your Yoga Practice
We have been in quarantine for several weeks now and feeling the effects of social distancing, we can…
7 Benefits of Online Yoga
Guest post by Lauren Verona With the world shifting more and more into the digital realm, it was…
Yoga for Mobility Issues
Did you know there are over one million Americans diagnosed with Parkinson’s and/or PD and 60,000 more diagnosed…
Yoga, So Much More Than Stretching…
Have you gotten used to writing 2020 on your checks yet? (assuming you use checks….that’s so 1980’s right?)…