Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice
Day 5 – Finding Your Center
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…
Back in 2004, my husband and I were involved in a terrible auto accident. We were at a…