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Day 5 – Finding Your Center
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice

Day 5 – Finding Your Center

ByJenny Alterman February 5, 2021June 27, 2022

This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…

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Day 2 – Finding Your Center
Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge

Day 2 – Finding Your Center

ByJenny Alterman February 2, 2021June 27, 2022

Back in 2004, my husband and I were involved in a terrible auto accident. We were at a…

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