Have you been seen lately?
Yesterday I passed by the mirror quickly and just had to back up…. I took a long, slow…
Biohack Your Life with Yoga
Well, my dad was right (sort of)…the older we get the faster change happens and the harder it…
How to Clean Your Yoga Mat
A two-step process to a safe, clean yoga mat Think about the last time you cleaned your yoga…
Day 14 – Finding Your Center
We Did It! We are very proud that you have made it through the 14 Day Finding Your…
Day 13 – Finding Your Center
Finding Freedom in our bodies can be challenging when we keep them locked up in a chair, car…
Day 9 – Finding Your Center
Have you given yourself permission to retreat into a TIME OUT? We understand time outs to help children…
Day 8 – Finding Your Center
The best and most beautiful things in the world cannot be seen or even touched-they must be felt…
Day 7 – Finding Your Center
Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable,…
Day 6 – Finding Your Center
When you want to begin a new habit, it’s easy to be really inspired for the first week…
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice
Day 5 – Finding Your Center
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…