Have you been seen lately?
Yesterday I passed by the mirror quickly and just had to back up…. I took a long, slow…
Yesterday I passed by the mirror quickly and just had to back up…. I took a long, slow…
Well, my dad was right (sort of)…the older we get the faster change happens and the harder it…
A two-step process to a safe, clean yoga mat Think about the last time you cleaned your yoga…
We Did It! We are very proud that you have made it through the 14 Day Finding Your…
Finding Freedom in our bodies can be challenging when we keep them locked up in a chair, car…
Have you given yourself permission to retreat into a TIME OUT? We understand time outs to help children…
The best and most beautiful things in the world cannot be seen or even touched-they must be felt…
Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable,…
When you want to begin a new habit, it’s easy to be really inspired for the first week…
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…