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Yoga Challenge

Day 14 – Finding Your Center
Recipe | Self-Care | Yoga Challenge

Day 14 – Finding Your Center

ByJenny Alterman February 14, 2021July 11, 2022

We Did It! We are very proud that you have made it through the 14 Day Finding Your…

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Day 13 – Finding Your Center
Self-Care | Yoga Challenge

Day 13 – Finding Your Center

ByJenny Alterman February 13, 2021June 22, 2022

Finding Freedom in our bodies can be challenging when we keep them locked up in a chair, car…

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Day 12 – Finding Your Center
Balance | Personal Growth | Stability | Yoga Challenge

Day 12 – Finding Your Center

ByJenny Alterman February 12, 2021June 22, 2022

With all the work we have been doing to center ourselves, have you notice any changes? Maybe you…

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Day 11 – Finding Your Center
Yoga Challenge | Yoga Practice

Day 11 – Finding Your Center

ByJenny Alterman February 11, 2021June 22, 2022

I remember when I was in the Army and we were learning about to go on our first…

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Day 9 – Finding Your Center
Breathing | Mental Health | Retreat | Self-Care | Time Out | Yoga Challenge | Yoga Practice

Day 9 – Finding Your Center

ByJenny Alterman February 9, 2021June 27, 2022

Have you given yourself permission to retreat into a TIME OUT? We understand time outs to help children…

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Day 8 – Finding Your Center
Heart Space | Personal Growth | Self-Care | Yoga Challenge | Yoga Practice

Day 8 – Finding Your Center

ByJenny Alterman February 8, 2021June 27, 2022

The best and most beautiful things in the world cannot be seen or even touched-they must be felt…

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Day 7 – Finding Your Center
Breathing | Environment | Meditation | Mental Health | Personal Growth | Self-Care | Yoga Challenge

Day 7 – Finding Your Center

ByJenny Alterman February 7, 2021June 27, 2022

Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable,…

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Day 6 – Finding Your Center
Restorative Yoga | Self-Care | Yoga Challenge

Day 6 – Finding Your Center

ByJenny Alterman February 6, 2021June 27, 2022

When you want to begin a new habit, it’s easy to be really inspired for the first week…

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Day 5 – Finding Your Center
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice

Day 5 – Finding Your Center

ByJenny Alterman February 5, 2021June 27, 2022

This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…

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Day 4 – Finding Your Center
Breathing | Meditation | Mental Health | Personal Growth | Sacred Space | Self-Care | Yoga Challenge | Yoga Practice

Day 4 – Finding Your Center

ByJenny Alterman February 4, 2021June 27, 2022

One of the challenges people face ALL THE TIME is staying mentally centered. Learning how to center yourself…

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