Day 14 – Finding Your Center
We Did It! We are very proud that you have made it through the 14 Day Finding Your…
We Did It! We are very proud that you have made it through the 14 Day Finding Your…
Finding Freedom in our bodies can be challenging when we keep them locked up in a chair, car…
With all the work we have been doing to center ourselves, have you notice any changes? Maybe you…
I remember when I was in the Army and we were learning about to go on our first…
Have you given yourself permission to retreat into a TIME OUT? We understand time outs to help children…
The best and most beautiful things in the world cannot be seen or even touched-they must be felt…
Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable,…
When you want to begin a new habit, it’s easy to be really inspired for the first week…
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…
One of the challenges people face ALL THE TIME is staying mentally centered. Learning how to center yourself…