Day 14 – Finding Your Center
We Did It! We are very proud that you have made it through the 14 Day Finding Your…
Day 13 – Finding Your Center
Finding Freedom in our bodies can be challenging when we keep them locked up in a chair, car…
Day 12 – Finding Your Center
With all the work we have been doing to center ourselves, have you notice any changes? Maybe you…
Day 11 – Finding Your Center
I remember when I was in the Army and we were learning about to go on our first…
Day 9 – Finding Your Center
Have you given yourself permission to retreat into a TIME OUT? We understand time outs to help children…
Day 8 – Finding Your Center
The best and most beautiful things in the world cannot be seen or even touched-they must be felt…
Day 7 – Finding Your Center
Deadlines, to-do lists, projects, and responsibilities: they all help make our lives feel a little too hectic, unmanageable,…
Day 6 – Finding Your Center
When you want to begin a new habit, it’s easy to be really inspired for the first week…
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice
Day 5 – Finding Your Center
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…
Breathing | Meditation | Mental Health | Personal Growth | Sacred Space | Self-Care | Yoga Challenge | Yoga Practice
Day 4 – Finding Your Center
One of the challenges people face ALL THE TIME is staying mentally centered. Learning how to center yourself…