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Day 11 – Finding Your Center
Yoga Challenge | Yoga Practice

Day 11 – Finding Your Center

ByJenny Alterman February 11, 2021June 22, 2022

I remember when I was in the Army and we were learning about to go on our first…

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Day 10 – Finding Your Center
Breathing | Meditation | Yoga Practice

Day 10 – Finding Your Center

ByJenny Alterman February 10, 2021June 22, 2022

Believe it or not…at one time I was a very clumsy person. Having broke both my ankles, multiple…

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Day 9 – Finding Your Center
Breathing | Mental Health | Retreat | Self-Care | Time Out | Yoga Challenge | Yoga Practice

Day 9 – Finding Your Center

ByJenny Alterman February 9, 2021June 27, 2022

Have you given yourself permission to retreat into a TIME OUT? We understand time outs to help children…

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Day 8 – Finding Your Center
Heart Space | Personal Growth | Self-Care | Yoga Challenge | Yoga Practice

Day 8 – Finding Your Center

ByJenny Alterman February 8, 2021June 27, 2022

The best and most beautiful things in the world cannot be seen or even touched-they must be felt…

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Day 5 – Finding Your Center
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice

Day 5 – Finding Your Center

ByJenny Alterman February 5, 2021June 27, 2022

This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…

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Day 4 – Finding Your Center
Breathing | Meditation | Mental Health | Personal Growth | Sacred Space | Self-Care | Yoga Challenge | Yoga Practice

Day 4 – Finding Your Center

ByJenny Alterman February 4, 2021June 27, 2022

One of the challenges people face ALL THE TIME is staying mentally centered. Learning how to center yourself…

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Day 3 – Finding Your Center
Mental Health | Personal Growth | Self-Care | Yoga Challenge | Yoga Practice

Day 3 – Finding Your Center

ByJenny Alterman February 3, 2021June 27, 2022

It’s been a long day at the home office on Zoom with clients and colleagues. After the stress…

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Day 1 – Finding Your Center
Mental Health | Personal Growth | Self-Care | Yoga Challenge | Yoga Practice

Day 1 – Finding Your Center

ByJenny Alterman February 1, 2021June 27, 2022

Finding Your Center in the midst of the storm is not an easy thing to do any time….

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Who is Ready for the Next Evolution of Themselves?
Personal Growth | Self-Care | Yoga Practice

Who is Ready for the Next Evolution of Themselves?

ByJenny Alterman January 28, 2021June 29, 2022

If you’re like us, you have been holed up in your house for nearly a year and it’s…

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Leaning Into Yoga: Finding Acceptance
Online Studio | Sacred Space | Strange Times | Yoga Practice

Leaning Into Yoga: Finding Acceptance

ByJenny Alterman January 14, 2021June 29, 2022

One of the biggest blessings I received from last year was rekindling a relationship with myself. I had…

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