Day 11 – Finding Your Center
I remember when I was in the Army and we were learning about to go on our first…
I remember when I was in the Army and we were learning about to go on our first…
Believe it or not…at one time I was a very clumsy person. Having broke both my ankles, multiple…
Have you given yourself permission to retreat into a TIME OUT? We understand time outs to help children…
The best and most beautiful things in the world cannot be seen or even touched-they must be felt…
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…
One of the challenges people face ALL THE TIME is staying mentally centered. Learning how to center yourself…
It’s been a long day at the home office on Zoom with clients and colleagues. After the stress…
Finding Your Center in the midst of the storm is not an easy thing to do any time….
If you’re like us, you have been holed up in your house for nearly a year and it’s…
One of the biggest blessings I received from last year was rekindling a relationship with myself. I had…