Day 11 – Finding Your Center
I remember when I was in the Army and we were learning about to go on our first…
Day 10 – Finding Your Center
Believe it or not…at one time I was a very clumsy person. Having broke both my ankles, multiple…
Day 9 – Finding Your Center
Have you given yourself permission to retreat into a TIME OUT? We understand time outs to help children…
Day 8 – Finding Your Center
The best and most beautiful things in the world cannot be seen or even touched-they must be felt…
Balance | Breathing | Environment | Mental Health | Personal Growth | Pilates | Self-Care | Yoga Challenge | Yoga Practice
Day 5 – Finding Your Center
This week we have dug deep into our core muscles using yoga and Pilates to awaken the body…
Breathing | Meditation | Mental Health | Personal Growth | Sacred Space | Self-Care | Yoga Challenge | Yoga Practice
Day 4 – Finding Your Center
One of the challenges people face ALL THE TIME is staying mentally centered. Learning how to center yourself…
Day 3 – Finding Your Center
It’s been a long day at the home office on Zoom with clients and colleagues. After the stress…
Day 1 – Finding Your Center
Finding Your Center in the midst of the storm is not an easy thing to do any time….
Who is Ready for the Next Evolution of Themselves?
If you’re like us, you have been holed up in your house for nearly a year and it’s…
Leaning Into Yoga: Finding Acceptance
One of the biggest blessings I received from last year was rekindling a relationship with myself. I had…