When you COMMIT to prioritizing Yourself, Everyone Wins!
This can be a hard one to fully know in your bones, even if you get it on…
Create the Life You Want with Sankalpa
Guest post by Sarah Eastburn • sarah@saraheastburnyoga.com A Sanskrit term, when broken down, translates as such: The root…
5 Tips to Stay Motivated in Your Yoga Practice
We have been in quarantine for several weeks now and feeling the effects of social distancing, we can…
5 Steps to Creating a Home Yoga Space
Creating a home yoga space is a beautiful way to honor yourself. A space that is meant solely…
Life Changes from COVID-19
The last 30-60 days, Americans’ lives have been completely turned upside-down. We wanted to bring to you a…
7 Benefits of Online Yoga
Guest post by Lauren Verona With the world shifting more and more into the digital realm, it was…
THE ONLINE STUDIO IS UP AND RUNNING!!!
What you need to know about signing up for our Virtual Classes: 1. Visit our Online Schedule using…
Yoga for Mobility Issues
Did you know there are over one million Americans diagnosed with Parkinson’s and/or PD and 60,000 more diagnosed…
Yoga, So Much More Than Stretching…
Have you gotten used to writing 2020 on your checks yet? (assuming you use checks….that’s so 1980’s right?)…