Are you ready to transform your practice and your life?
The scope, depth, and personal approach of this course has been designed to provide an opportunity for students of all levels to learn and experience the life-changing practice of yoga on a deeper level. Drawing from traditional yoga theory as well as modern knowledge of the body and mind the intention of this course is to bring education and community to students and teachers of yoga that want to explore the richness that yoga has to offer.
As a Yoga Alliance Registered School, course hours are recognized as continuing education through Yoga Alliance, or can be used towards a Yoga Alliance Teacher Registration at the 200 hour level (RYT200). Yoga Alliance is a non-profit organization that maintains education standards and a national registry of Registered Yoga Teachers.
Classes are conducted on the following weekends from 11am to 6pm. Students are encouraged to maximize their experience by joining us in person at our Castle Hills-Carrollton location.
But we know life can get crazy, and joining us in person may not be an option for you every session. Fortunately, you can also join us virtually through zoom.
Please check out the COURSE BROCHURE for student requirements.
Not sure if you have the time or energy for 200 hours of training?
Interested in learning the material for yourself but not wanting to teach?
This transformational program was made for you!
Curious about what to expect?
Email us at email@example.com
NOW is the time to dive deeper into something (yoga) that has probably transformed your life in some way already.
Check out who we are, what we do and get your questions answered about our In-Depth Yoga Studies and 200 Hr Teacher Training Program. Open ...
Gain an understanding of the respiratory, nervous, muscular, and skeletal systems and how to apply this knowledge to yoga practice. Learn efficient and safe applications of anatomy and movement, including modifications and contraindications as well as effective hands-on adjustments.
Discover the energetics of sequencing, how to structure an effective practice, and wise preparation (vinyasa krama) for the most beneficial practice. These sessions cover the energies of the chakras, prana vayus, the primary doshas and gunas, and bandhas.
Learn basic pranayama techniques, their proper use and benefits, anatomy & physiology of the breath, and how to practice pranayama effectively. This session also covers the energies and practices of mudras and bandhas.
An introduction to the Sanskrit language, the use and benefits of mantra practice, and the science of sound. The importance of meditation, its role as a part of yoga and how to create and lead a practice.
Study the psychology, philosophy and history of yoga. Explore the literary and cultural heritage of yoga, and how to practically and effectively integrate these teachings into your practices and life.
Learn how to effectively adapt yoga to special populations, including, pregnant women, seniors and children. Learn how to modify yoga for those with limitations and disabilities.