Wouldn't it be nice if there were session you could do 1-on-1 with an instructor to teach you the basics before class? The TOTAL NEWBIE SESSION is just for you!
In this 60 minute session you will learn the basics of yoga to help you feel confident going into your first class.
Don't want to try yoga on your own? You can bring up to 2 friends to this session! Once complete, all of you can jump into one of our classes that fit your schedules and skill levels.
You once had a thriving Yoga or Pilates practice. But then the pandemic hit and what was once a consistent practice is a fond memory. What you wouldn't do to get it back?
Here is your chance to start again. No matter how long it has been or how much your body has changed, we are here to help rediscover your movement practice.
These sessions can be customized for a specific challenge you are having. Be it combating a newly discovered limitation or condition, or even helping to overcome social anxiety or depression from being sheltered at home for most of last year.
You do not need to be a seasoned practitioner for this session. Our Instructors use Yoga and Pilates to get the best results for your short, mid and long term goals for all levels of students.
Ever find yourself in a place that you have never been, don't know how you got there, but for sure want to move from that place and quickly? We have been there too. It's one of those places that you can come back from faster if you ask one of the locals for help and directions.
If you are in that place in your life right now....our Life Shift Package may be your answer. Yoga can help guide you back to a place of healing and harmony, listening to the needs of the body & mind while remaining sensitive to the delicate balance of your life. Our Instructors are here to support you on that journey.
What is a LIFE SHIFT PACKAGE?
Rescue Yoga's Life Shift Package will do just that....Shift Your Life!
Working one on one with us for 12 weeks to help create a consistency in your practice as well as create a shift in your body/mind with the profound effects of rolling out your mat daily.
What is included in the Life Shift Package?
> 24 Private Sessions (2/wk for 12 weeks, 60 min each)
> Unlimited access to all Rescue Yoga Virtual Classes for 3 months
> Before and after assessments (60 min each)
> A customized home practice (audio/video recording)
> 1 Ayurveda Cookbook
> 1 Yoga Book
This is not for someone who is looking for a quick fix to be a size 2, sculpt your body below 10% BMI, or be able to do the splits in 30 days.
This program is for anyone that is serious and wants to transform their life using the creation of daily habits and rituals to help themselves feel better in their own skin and be their best possible version of themselves.
Life Shift Package $1997 (Regularly $2,399)
$1997 (single payment)
$667 (3 payments)
Not sure if this session package is right for you? Give us a call. We can confidentially discuss your needs and see if we are a good fit for you and where you want to go with the help of your mat.