Here's How:


  • Classes and appointments will be held via online meeting software Zoom. To save time, download Zoom onto your laptop, desktop, tablet or smartphone before class.
  • Login to your mindbody account right now (or create an account if you’re new) and check all the boxes to receive text and email notifications so we can send you the link to access your class.



  • Sign up or book your reservation for class using your membership or any class package online or through the Mindbody app. Note that all times are CST.
  • We’ll send you a link to a Zoom meeting via email and/or text. Click the link 5-10 minutes before class time to join your virtual classroom! (Make sure Reservation Notification is turned on in your Mindbody profile and the phone number on file is your cell number.
  • Set yourself up in a space with strong internet signal, with your personal yoga mat and any props or alternatives you have. Towels, books, and belts can stand in for rolled-up mats, blocks, and straps! Your teacher will teach a class catered to small spaces and limited props.



  • Sign up or book online your Private Session.
  • We’ll send you a link to a Zoom call via email and/or text.
  • You’ll want to use a device with video and audio capability so that your teacher can see you and you can communicate easily during your appointment.
  • Gather a mat (if you have one) and any other props you may have. Your teacher will work with you to build a practice based on the space and props you have available. A lot can be done with breath and movement and nothing but the floor!

Want to share your Private session with friends or family at a distance? 

You can share your session with up to 3 other people. Keep us informed if your session will need to be shared and we will send them email invites prior to the session.



As we work to update our website and our schedule. The fastest way to get in touch with us directly is by emailing us at, which we are checking several times a day.

Practice Yoga safely at home with a professional instructor.