Special Discounts

Want to bring a friend or family member to class? You can use your package to cover their visit. NOTE: Expired Class Packages can be renewed 90 days ($2/class).

Private lessons for Yoga, Pilates and Tai Chi are available in the studio or at your location. NOTE: Add $10/per session for Fascia Release or Reflexology Sessions. Please allow 60 minutes for this session. Privates maybe shared.

"Thai massage" or "Thai yoga massage" is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Thai Massage bodywork has assisted in physical balancing, restoration of movement, relief of pain and stress, and recovery from injuries.

Therapeutic massage can be helpful in reducing anxiety and stress. Massage was shown to promote relaxation and alleviate pain and anxiety in hospitalized cancer patients. Massage therapy can act to cleanse the body of impurities. Percussive massage provides a gentle stretch to the muscles to reduce soft tissue pain, improving responsiveness and performance of connective tissue.

Massage and 30 minutes of Infrared Sauna

Energy Healing work encompasses physical, mental, emotional, and spiritual healing. Assisting in clearing away layers of judgments, limiting or outdated beliefs, suppressed emotions, and energy blockages, chords and attachments resulting in reduction or removing physical pain, emotional suffering and negative experiences. NOTE: Due to the nature of this work, sessions may go longer than expected.

Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin. NOTE: Please bring 2 large towels for your own use. SAFETY: FAR Infared Sauna is not recommended if you have a pacemaker or other health conditions.