Wouldn't it be nice if there were session you could do 1-on-1 with an instructor to teach you the basics before class? The TOTAL NEWBIE SESSION is just for you!
In this 60 minute session you will learn the basics of yoga to help you feel confident going into your first class. Session includes private instructions on:
Don't want to try yoga on your own? You can bring a friend to this session! Once complete, you both can jump into one of our classes that fit your schedules and skill levels.
Want to bring a friend or family member to class? You can use your package to cover their visit. NOTE: Expired Class Packages can be renewed 90 days ($2/class). Check the schedule for location details.
Private lessons for Yoga, Pilates and Tai Chi are available at your location or ours. Please allow 60 minutes for this session. Privates maybe shared. Both VIRTUAL and IN PERSON sessions available.
"Thai bodywork" or "Thai yoga assist" is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Thai bodywork has assisted in physical balancing, restoration of movement, relief of pain and stress, and recovery from injuries.
Energy Healing work encompasses physical, mental, emotional, and spiritual healing. Assisting in clearing away layers of judgments, limiting or outdated beliefs, suppressed emotions, and energy blockages, chords and attachments resulting in reduction or removing physical pain, emotional suffering and negative experiences. Techniques used maybe Reiki, Biofield Tuning, Somatic in nature or a combination of each. NOTE: Due to the nature of this work, sessions may go longer than expected.
Appointments are subject to a 24 hour cancellation policy.