New To Yoga? Check Out Our TOTAL NEWBIE SESSIONS!
Wouldn't it be nice if there were session you could do 1-on-1 with an instructor to teach you the basics before class? The TOTAL NEWBIE SESSION is just for you!
In this 60 minute session you will learn the basics of yoga to help you feel confident going into your first class. Session includes private instructions on:
- Postures and Alignment
- Breathing Techniques
- Props and how to use them
- What to expect during and after a group class
- Direction on which classes would be the best fit for you
Don't want to try yoga on your own? You can bring a friend to this session! Once complete, you both can jump into one of our classes that fit your schedules and skill levels.