Find Your Next Class
Our LOCATION is on the SE corner of Josey & Rosemeade in the FRENCH QUARTER business complex.
Reformer classes are in Building 3630-1 in Suite 120 facing Josey.
Yoga classes are in Building 3630-2 in Suite 217 facing away from Josey.
Wellness & Therapy sessions are in Building 3630-2 in Suite 200 Facing away from Josey.
3630 N. Josey Ln, Suite 217, Carrollton TX 75007
Pricing
Try Rescue Yoga for 21 Days — Unlimited Classes for Just $49
Experience our supportive community, explore every class style, and start feeling stronger, calmer, and more connected.
Join us IN-STUDIO or VIRTUALLY class using your class package:
10 Class Package $160 ($16/class)
12 Class Package (YOGAdaptive Classes Only) $110 ($9/class)
20 Class Package $280 ($14/class)
Note: Class packages expire after 1 year and are transferrable to another member. Refunds are giving in the form of studio credit. Regular Drop-In classes are $25/class.
Plan on joining classes more than three times a week? Here are the best deals!
Unlimited Monthly Membership (Auto-Renew) $109
Unlimited Virtual Monthly Membership (Auto-Renew) $89
3 Month Membership $315 ($105/mo.)
6 Month Membership $594 ($99/mo.)
1 Year Membership $1150 ($95/mo.)
Memberships can be paused for travel of more than 7 days and canceled at anytime.
Note: Refunds are given in studio credit only and all memberships are transferrable.
Your body is unique — and your practice should be too. Rescue Yoga offers customized private sessions ranging from dynamic Reformer Pilates training to deeply restorative therapeutic yoga. Each appointment is crafted to support your individual needs, from recovery and mobility to strength and balance.
At Rescue Yoga, we believe in transparency and fairness. To maintain our affordable class rates and support our instructors, a small merchant processing fee is shared between the studio and our students. This fee is included in your total at checkout and helps us keep growing together — one class, one heart, one breath at a time.
Class Types & Descriptions
YOGAdaptive
Designed for those who experience physical challenges. This practice emphasizes proper form and uses props to build strength and improve balance, coordination, stability and movement. YA is especially beneficial for those who have MS, Scoliosis, Parkinson’s, arthritis, joint replacements or spinal fusions, or who are recovering from an injury. NOTE: Students must be able to get up out of a chair unassisted to attend this class.
Skill Level: Newcomer to Moderate
Duration: 60 Minutes
Chair Fitness
Chair Fitness is a thoughtfully designed program created to empower individuals facing physical challenges. Whether you’re looking to rebuild strength, enhance balance, or regain mobility, this class emphasizes proper form to help improve coordination, stamina, stability, and movement—all from the comfort of a chair (chair is optional). This program is especially beneficial for individuals that are experiencing the effects of aging. It’s a gentle yet fun and effective approach to adaptive fitness, tailored to meet your unique needs and capabilities. Discover the path to a stronger, more confident you with Chair Fitness.
Skill Level: Newcomer to Moderate
Duration: 60 Minutes
Gentle Yoga
Move and breathe in this gentle practice which uses a slower-paced flow and simple poses to enhance mobility and flexibility, while improving body-mind awareness.
Skill Level: All Levels
Duration: 60 Minutes
All Levels Flow Yoga
Our Vinyasa style Energetic Flow Class. Class will focus on linking conscious breath with mindful flowing movements to build energy, strength, flexibility and concentration while cleansing the body and calming the mind. Class includes lots of movement and swift changing of poses.
Skill Level: Moderate/Advanced
Duration: 60 Minutes
Yoga Calm
An intentional movement-based meditation class that encourages opening up of the body to release physical blockages using breath, movement and mindfulness to create deeper connections within the body. For best results, join us in the studio to enhance your level of calm.
Skill Level: Newcomer / Moderate
Duration: 60 Minutes
Deep Stretch
A mixture of seated and standing postures that are held for a longer period of time giving us ample nurturing time to reconnect the mind, body and breath. These long-hold deep-stretches are typically supported with props and a wonderful way for the body to begin to let loose its tension and begin to create a permanent lengthening of the connective tissue leaving the body with a greater sense of mobility.
Skill Level: All Levels
Duration: 60 Minutes
Restorative Yoga
Feeling tight, tense, or tangled up like yesterday’s earbuds? Come melt into Restorative Yoga—a deliciously slow and soothing class designed to lengthen your muscles, calm your mind, and hit the reset button on your entire nervous system. We’ll hang out in juicy stretches, breathe like pros, and gently coax those stubborn hips, hamstrings, and shoulders into sweet, stretchy submission. No rush, no pressure—just cozy vibes, good tunes, and lots of sighs of relief. Perfect for desk dwellers, weekend warriors, and anyone who says, “I’m not flexible enough for yoga.” (Spoiler alert: that’s exactly why you should come.) Stretch it out, slow it down, and leave feeling like warm, bendy butter.
Skill Level: All Levels
Duration: 60 Minutes
Rise & Shine Yoga
Get your day off to a great start with this all levels yoga class. Simple postures and breathing techniques to awaken the body and build energy to last all day. Learn how yoga can prepare your body and mind to navigate your busy day with mindfulness and resilience.
Skill Level: All Levels
Duration: 60 Minutes
Core & More
Strengthen and tone your core, and improve posture and balance in this challenging and fun practice which includes elements of yoga, Pilates, strength training and Barre. Props and stretching may be used to increase stability, strength, and flexibility.
Skill Levels: Moderate to Advanced
Duration: 60 Minutes
Small Group Training
Achieve your fitness goals after PT ends with personalized training that pushes you to be your best and reclaim your freedom and abilities in your body. These sessions are designed to help you improve range of motion, build stability and balance, and reduce post surgery/injury stiffness in a safe and supportive environment to build confidence in movment. Each class is limited to 5 people and focused on UPPPER BODY or LOWER BODY.
Skill Levels: Post Physical Therapy
Duration: 45 Minutes