Schedule

Class Types & Descriptions

YOGAdaptive

Designed for those who experience physical challenges. This practice emphasizes proper form and uses props to build strength and improve balance, coordination, stability and movement. YA is especially beneficial for those who have MS, Scoliosis, Parkinson’s, arthritis, joint replacements or spinal fusions, or who are recovering from an injury. NOTE: Students must be able to get up out of a chair unassisted to attend this class.

Skill Level: Newcomer to Moderate
Duration: 60 Minutes

Gentle Yoga

Move and breathe in this gentle practice which uses a slower-paced flow and simple poses to enhance mobility and flexibility, while improving body-mind awareness.

Skill Level: All Levels
Duration: 60 Minutes

Energizing Flow Yoga

Our Vinyasa style Energetic Flow Class. Class will focus on linking conscious breath with mindful flowing movements to build energy, strength, flexibility and concentration while cleansing the body and calming the mind. Class includes lots of movement and swift changing of poses.

Skill Level: Moderate/Advanced
Duration: 60 Minutes

Yoga Calm

An intentional movement-based meditation class that encourages opening up of the body to release physical blockages using breath, movement and mindfulness to create deeper connections within the body. For best results, join us in the studio to enhance your level of calm.

Skill Level: Newcomer / Moderate
Duration: 60 Minutes

Deep Stretch

A mixture of seated and standing postures that are held for a longer period of time giving us ample nurturing time to reconnect the mind, body and breath. These long-hold deep-stretches are typically supported with props and a wonderful way for the body to begin to let loose its tension and begin to create a permanent lengthening of the connective tissue leaving the body with a greater sense of mobility.

Skill Level: All Levels
Duration: 60 Minutes

Kriya Yin Yoga

Four yoga practices systematized together to produce a deep relaxed state each time. We start externally and move inward for healing and insight. Postures start at the beginner level, with options given to advance each posture as appropriate for each student.
For those with tight connective tissue it helps to activate and open ligaments and tendons. For the meditator, it provides access to the deeper recesses of the mind with simple yet powerful breath and visualization exercises. For the intellect, it provides gems of ancient truths. It has something for everyone in a safe and loving environment.

Skill Level: All Levels
Duration: 60 Minutes

Relax & Renew

Enjoy this slower-paced, gentle practice which incorporates elements of restorative yoga: slower movements and deep stretches to release tension in your muscles, improve your immune system, and help reduce stress.

Skill Level: All Levels
Duration: 60 Minutes

Rise & Shine Yoga

Get your day off to a great start with this all levels yoga class. Simple postures and breathing techniques to awaken the body and build energy to last all day. Learn how yoga can prepare your body and mind to navigate your busy day with mindfulness and resilience.

Skill Level: All Levels
Duration: 60 Minutes

Core & More

Strengthen and tone your core, and improve posture and balance in this challenging and fun practice which includes elements of yoga, Pilates, strength training and Barre. Props and stretching may be used to increase stability, strength, and flexibility.

Skill Levels: Moderate to Advanced
Duration: 60 Minutes