How to Prioritize Self-Care in Your Daily Life
Self-care often comes second to the many daily tasks we have. All too often it becomes a reactive task. You work until you’re burned out and then decide to take a break. You feel a cold coming on and then decide to start feeding your body healthier foods.
However, self-care works better as a proactive practice. Including self-care habits into your daily life can help you lead a more holistic, happy and healthy life.
During the past few months, many of us have lost our sacred space. This was our time to take a break from the chaos and become more grounded. If this is the case for you, you’ve probably had to adjust your lifestyle to encourage different self-care practices. To help you do this, join our 30-day self-care challenge starting on July 15th.
While we all love a relaxing face mask, there are many other ways to practice self-care. To help inspire you, we have a new self-care idea for each day. Some of these include:
- Committing to a day of healthy eating
- Getting an extra hour of sleep
- Learning how to grow something
- Creating a morning routine
- Writing intentions for yourself
- Identifying your stressors
- Practicing yoga
To keep you inspired and on-track, Everlywell has a free printable 30-day self-care challenge calendar and self-care stickers. Starting on July 15th, challenge yourself to complete a self-care activity each day for 30 days. If you like the activities, incorporate them into your daily routine. Share your favorites in our Facebook challenge group and help us inspire others to join us too!